The way to a man’s heart is through his stomach – or so the saying goes.

The way to a woman’s heart ….. still remains a mystery to many.

 

The truth is that women love to be seduced into sex and relationships with men. However, you mustn’t confuse that with ‘tricking women into wanting to have sex with you.’

Many guys understand the need for seduction but they don’t know where to start.

 

If you really want to seduce a woman, you need to know what women are seduced by. In a nutshell, women are seduced by:    

 

 

 

 

•  The mysterious.                                               
• The exciting.
• The passionate
• The dangerous.
• And most of all – the potential for love

Seduction is both intimate and individual to each persons actual tastes, needs and wants. To be able to know exactly what it takes to seduce one particular woman you would need to know her pretty well.

1. Be Confident - Confidence can be very sexy whereas a tense or lazy attitude can be as attractive as a damp, limp handshake. A limp handshake is a signal that ’something else’ is limp too.

    2.   Use body language – Lean over her to show that you are deeply interested in her. Listen to her every word and absorb her every action. If she smiles and plays with her hair, then she is definitely waiting for you to make a move. So don’t just lean over and wait till you drop, make a move.

 

   3.    Making your move -  And NO! It doesn’t read “Jump into bed!”. Be subtle yet sure. Women need a bit of space .. ..to know, or as a woman would have put it “to feel” her partner. Put her to ease, make her laugh. Look deep into her eyes. Keep the conversation going. 

 

4.  Be sensitive -Women are more sensitive than men. So don’t be dumb and ask her to sleep on the very first date. This is where most men ruin their chances. Hence be smart and slow down, this will increase your chances a lot. You only have to be patient.

5. Be even more sensitive – Yes, even if she is comfortable with you touching her hand thighs etc, don’t ever grope her breast at the first available opportunity. Be passionate. Most women like to get touched on neck, shoulders. Be slow. Be romantic. Show  her that you are different from other guys . Play the game slow.

 

 

 

 

NEXT :  HOW TO SEDUCE A MAN

 

Exercise one: Twirling

1. Stand up, stretch out your arms at shoulder height and start to spin by turning clockwise (to the right).
To avoid dizziness, do what dancers and figure skaters do. Before you begin to spin, focus your vision on a single point straight ahead.
As you begin to turn, continue to hold your vision on that point for as long as possible. Eventually, you will have to let it leave your field of vision, so that your head can spin around with the rest of your body.
When this happens, turn your head quickly and refocus on your point as soon as you can. Holding your vision on the fixed reference point helps to stop you becoming disoriented and dizzy.

Start by doing not more than 2 or 3 twirls and build up gradually over a period of 2 or 3 weeks to 21 twirls a day.

 

Exercise two: Head and Leg Raises

 2. Lie flat on your back on a firm surface with your hands by your sides and palms down.
Breathing in, raise your legs straight up into the air.
At the same time, lift your head up as if you were going to touch your head to your knees. Keep your legs straight.
If possible, let your legs extend back over your body, towards your head, but do not let your knees bend.
Then, slowly lower both your head and legs (keeping the knees straight) to the floor and breathe out.
Allow all your muscles to relax and rest before repeating the movement.

Allow all the muscles to relax, continue breathing in the same rhythm. Breathe in deeply as you lift your legs and breathe out as you lower your legs. Then repeat the sequence 2 or 3 times and build up gradually, over a period of 2 or 3 weeks, to a total of 21 repetitions.   

 

 

Exercise three: Back Arches

 

Breathe in deeply as you arch the spine, breathe out as you return to an erect position. Repeat this 2 or 3 times and build up gradually over a period of 2 or 3 weeks to a total of 21 repetitions. 

 

 

Exercise four: The Table  

4. Sit with your legs straight out in front of you with your feet flexed, and your palms flat on the floor by your sides  next to your hips, with fingertips pointing toward toes. 
Bend your head forward and, as you breathe in, raise your knees and buttocks up in the air making your thighs parallel with the floor and your calves perpendicular to the floor. 
Then allow your head to stretch backwards just far enough to make your body, from the shoulders to the knees, parallel to the floor like a table top. Try not to over-arch your back.
Next, tense every muscle in your body. Finally, relax your muscles as you return to the original sitting position and breathe out.
Rest before repeating the procedure. 

 

Breathe in as you raise up, hold your breath as you tense the muscles, breathe out completely as you come down. Continue breathing in the same rhythm as long as you rest between repetitions. Repeat this 2 or 3 times and build up gradually over a period of 2 or 3 weeks to a total of 21 repetitions.

 

 

 Exercise five: Modified Cobra  

 5. Lie flat on the floor with the palms face down under directly under your shoulders and toes in contact with the floor as if you were about to do push-ups. Raise your head and extend it backwards, arching your upper back as far as is comfortable while keeping the legs straight. This is known as the Cobra position. Curl your toes under as you push up off the floor with straight arms and your hands directly under your shoulders. Keep your head aligned with your spine and make sure your arms and legs remain straight. Make sure you keep your shoulders down (don’t let them scrunch up to your ears) and keep your hips lifted off the floor. Inhale and lift your hips while pushing down through the heels inverting your position until your head faces your knees.
Again do not bend the knees but keep your legs straight.
Exhaling, release this position and return to the original ‘Cobra’ position.
Then lower the body to the starting position on the floor and rest before repeating the procedure.   

Breathe in deeply as you raise the body, breathe out fully as you lower it. Repeat this 2 or 3 times and build up gradually over a period of 2 or 3 weeks to a total of 21 repetitions.

 

 

 

 

 

           

The most important aspect in losing weight is having a realistic plan, and sticking to it.  All you need is to follow a sensible weight loss diet to produce a trimmer, healthier, probably happier you and stay that way through a life-long pattern of healthful eating and regular exercise.

 Here a 10 easy to follow tips to get you started.

1.     To lose weight, you have to cut calories. Basically, a pound of fat is equivalent to 3,500 calories. So cutting calories means you have to do some simple replacement tricks. For instance :

i) Snack on an orange and a banana instead of a Snickers candy bar

ii) Replace 1 cup of whole milk with 1/2 cup of nonfat milk

iii) Eat 2 poached eggs instead of 2 fried eggs

iv) On a hot day, quench your thirst with a glass of ice water with lemon or mint instead of a can of light beer

 

2.      Engage in aerobic exercise 4 to 5 days a week: Activities like running, brisk walking, swimming, and bike riding burn calories and increase metabolism while you’re working out. But interestingly enough, several studies show that aerobic activities cause your metabolism to stay increased for a period of time after exercising.

 

3.     Eat enough food - at least 1,000 calories: Your body and metabolism thrive on food, so when you fast, crash-diet, or restrict calories below 1,000, your metabolism will slow down in a response to conserve energy.

 

4.     After breakfast, make water your primary drink. At breakfast, go ahead and drink orange juice. But throughout the rest of the day, focus on water instead of juice or soda.

 

5.     Eat every 4 to 5 hours: Because our bodies work hard to digest and absorb the foods we eat, your metabolism revs in response. Take full advantage and schedule meals and snacks every 4 to 5 hours. It is best to eat 5 small meals a day than 3 major meals.

 

6.     Use blue, See blue. Wonder why you don’t see many fast-food restaurants decorated in blue? Research has it that, the color blue functions as an appetite suppressant. So serve up dinner on blue plates, dress in blue while you eat, and cover your table with a blue tablecloth. Conversely, avoid red, yellow, and orange in your dining areas. Studies find they encourage eating.

 

7.     Use vegetables to bulk up meals. You can eat twice as much pasta salad loaded with veggies like broccoli, carrots, and tomatoes for the same calories as a pasta salad sporting just mayonnaise. Same goes for stir-fries. And add vegetables to make a fluffier, more satisfying omelet without having to up the number of eggs.

 

8.     Eat slowly and calmly. Put your fork or spoon down between every bite. Sip water frequently. Intersperse your eating with stories for your dining partner of the amusing things that happened during your day. Your brain lags your stomach by about 20 minutes when it comes to satiety (fullness) signals. If you eat slowly enough, your brain will catch up to tell you that you are no longer in need of food.

 

9.     Cut out fried foods. Choose to grill, bake, roast, broil or boil them. Keep things interesting by adding fat-free condiments to your usual fare. A tangy barbecue sauce will give boiled chicken a kick. Lemon-herb dressing will complement broiled fish deliciously. People love saying salsa and, if you ask me, it makes just about anything taste even better.

 10. Get enough sleep. Lack of sleep causes over eating. So make sure you are well rested.

NEXT : Easy tips to gain energy ….

ziela